What’s Eating YOU?

Find Your Balance with Food and Lose Weight 

We don’t just eat food: we eat words, emotions and circumstances, too. In What’s Eating You?, Kathleen Alleaume delves into the psychology of eating and the constant battle women have with their bodies.

Using a combination of research, personal stories and experiences and mindfulness Alleaume provides practical everyday solutions to overcoming the hidden cues that influence your eating behaviours, lifestyle and health.

Jargon-free and liberating in her approach, Alleaume explains how the mind plays a significant role in your eating and lifestyle choices in this step-by-step guide designed to help you uncover and resolve the internal dialogue that drives your eating habits.

With a mix of qualified research, personal anecdotes and a wealth of professional experience, What’s Eating You separates the facts from fiction when it comes to shedding that extra weight and helping you  foster a healthful relationship with food.

INSIDE YOU’LL FIND

• What factors influence our eating behaviours and why some foods are harder to say no to.
• What profound effect food has on our mood, and how food affects our mental and emotional health.
• The real reason why fad diets don’t work and the very reason why many of us approach dieting with a sense of hopelessness.
• How our thoughts affect our food decisions we make on a daily basis.
• Plenty of actionable set of tips to break pesky eating habits so you win the battle of the bulge!