Fast Fixes For Food Cravings

Fast Fixes For Food Cravings

Just can’t stop at two squares of chocolate or devouring the entire packet of salt and vinegar chips? Crush cravings with these fast food fixes. The sweet craving If visions of ice cream, chocolates or banana bread dance in your head, what you may be craving...
Addicted To Salt?

Addicted To Salt?

Giving up sugar is a breeze for those with a savoury tooth. However, crackers, crisps, and canned food come loaded with another white substance: salt, which can be equally over-consumed. Find out why you might be hooked on salt and how it harms your health. It’s...
Best Bones Forever

Best Bones Forever

Want a beautiful smile, strong bones, and a healthy waistline? We uncover the food your body needs to do just that – complete with delicious recipes to inspire. We all know calcium is important for strong bones, with dairy foods being one of the richest sources....
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