Fitness on the Fly

Fitness on the Fly

Almost missing your flight shouldn’t be the only time you break a sweat. Here’s how you can stay in shape while you jet-set. WALK THE TERMINAL Flight delayed? Rather than sitting in the airport lounge munching on stale crackers, cheese and a glass of vino,...
The Right Way to Stretch

The Right Way to Stretch

Being flexible lets you do more than snap a bendy pose for Instagram – it can improve posture, increase mobility, reduce injury risk, improve postural imbalances and even boost self-esteem. The techniques to help you touch your toes traditionally include static...
Warm Roasted Pumpkin, Beets and Chickpea Salad

Warm Roasted Pumpkin, Beets and Chickpea Salad

As weather getting cooler, it’s time to cozy up your salads and serve them up warm for extra comfort. I always try to have a meat-free lunch at least three times a week. I spend a little extra time on a Sunday in the kitchen preparing roasting vegetables which...
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Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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