Making a Habit of Breaking a Habit

Making a Habit of Breaking a Habit

Bad habits can be annoyingly hard to shake, but it’s never too late to reverse. Hardwired with habits? Of course, humans are hardwired and the term “creatures of habit” isn’t just a saying. It’s a reality. Sure, habits can help to keep the wheels on (i.e. wake...
How Your Eating Habits Affect Your Kids

How Your Eating Habits Affect Your Kids

As parents, we tend to categorise our children’s eating habits. Some of us have “fussy eaters”, others have kids who’ll “eat almost anything”. We view their eating behaviours as part of their DNA and, while every child is inherently different, we’re overlooking one...
A Mindful Christmas Survival Guide

A Mindful Christmas Survival Guide

Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb some of the excesses, practice these mindful habits for the ultimate stress-free Christmas and...
The Multi-Tasking Mum – Could That Be You?

The Multi-Tasking Mum – Could That Be You?

Put your hands up if you’re the ultimate ‘muliti-tasker’? Silly question really. Mums are famously notorious – that’s how we roll, right? Unfortunately, though, most women may describe multitasking as a “negative” experience, which creates stress. Fair call, but...
Why Done is Better Than Perfect, Mama

Why Done is Better Than Perfect, Mama

We all want what’s best for ourselves and our loved ones, but sometimes that leads us to over thinking every single decision you have to make. It’s exhausting and absolutely pointless, but sometimes we can’t help but get stuck in a spiral of second guessing our...
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Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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