A Mindful Christmas Survival Guide

A Mindful Christmas Survival Guide

Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb some of the excesses, practice these mindful habits for the ultimate stress-free Christmas and...
4 Steps For Living a Simple Life

4 Steps For Living a Simple Life

“I am so busy”. It’s the catch a phrase we all use far too often. So much so that it has lost its true meaning. Trying to cram more and more into each day can only lead to one thing – burnout. Take the reigns of life back in your hands and tone...
Work/Life Balance – Does it Exist?

Work/Life Balance – Does it Exist?

We’ve all heard of work-life balance. Regardless of what you want to call it, we are living in a society where everyone is going to be more connected more of the time – thanks to technology. However, are you someone who says yes to too many things –...
Working Mum’s Survival Guide

Working Mum’s Survival Guide

BEING a mum is a full-time job! In fact, one study suggest such job should earn them $66,000 just for the stress alone, but ask any mother and she’ll tell you it’s also the most rewarding role. Currently in my second trimester of my third pregnancy, I...
If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

6 + 5 =

Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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