A Mindful Christmas Survival Guide

A Mindful Christmas Survival Guide

Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb some of the excesses, practice these mindful habits for the ultimate stress-free Christmas and...
De Stress Your Christmas

De Stress Your Christmas

Christmas shopping, gift-wrapping, parties, lunches, and family events – it feels like the list of things to do before December 25th is endless! Keep your cool this Christmas by learning how to control stress and anxiety – here’s how to make it...
If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

6 + 4 =

Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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