Five Instant Mood Boosters

Five Instant Mood Boosters

Do you ever wake up and just know it’s going to be one of those days? You’re feeling flat, anti-social or possibly want to have a tantrum like one of your kids. …We’ve all been there. A grumpy mood is common place. But when you’re a mum, hiding under the sheets...
A Lesson In Putting Yourself First

A Lesson In Putting Yourself First

When was the last time you really put yourself first? If you’re anything like me, you’ve got a career, a house, a partner, a full basket of washing and kids – and you’ve slid down the list of importance. You say things like “I don’t have time to do things for myself”...
If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

3 + 3 =

Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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