5 Hacks For Intermittent Fasting

5 Hacks For Intermittent Fasting

The idea of ‘dieting’ only every other day may seem like an attractive one. However, it’s a controversial diet that challenges conventional views about how and when we should eat. Enter: Intermittent Fasting – chances are you’ve already tried it in one...
Unhealthy Eating Habits You Need To Break

Unhealthy Eating Habits You Need To Break

Nobody is a saint when it comes to eating right, not even a Nutritionist. But the saying often goes: It’s not just what you’re eating, it’s how you eat, too. Here are five common unhealthy eating habits and how you can kick them now. YOU TRY TO BE A PERFECT EATER Just...
What’s Your Eating Style?

What’s Your Eating Style?

Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so I’ve listed...
The Diet That Actually Works

The Diet That Actually Works

WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French or fast intermittently? The simple answer is none. All diets have their pros and cons. The truth is...
Foods to Eat for a Healthy Gut

Foods to Eat for a Healthy Gut

Gut health is on everyone’s minds. And while kombucha, sauerkraut and probiotic products are on trend, more research supports the idea that the most powerful approach might be to better feed the beneficial bacteria we already harbour. Their meal choice?...
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