by Kathleen | Dec 1, 2020 | Wellbeing
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels stabilised and help to fill those nutritional gaps throughout the day. Done wrong,...
by Kathleen | Apr 1, 2020 | Recipes
The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
by Kathleen | Mar 18, 2019 | Recipes
This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats
1/2 cup spelt flour
100g butter, melted, cooled
1/3 cup maple syrup
1 egg, lightly beaten 1/2 cup raisins 1/2 cup pepitas Preheat oven to 170°C. Line two...
by Kathleen | May 1, 2016 | Recipes
MADE WITH WHOLEGRAINS, nuts and seeds, this nutritious slice is the perfect pick-me-up for that 3pm slump or kiddies lunch box (gluten and wheat free). 2 tbsp coconut oil (can use coconut paste). May need a little more depending on what consistency you like 1/2 cup...
