Workout War. Sit Ups Vs Planks

Workout War. Sit Ups Vs Planks

After the birth of my third child, I noticed that my once flat stomach was a little more mushy and protruding than usual. Whilst this is to be completely expected after having a baby, I knew after one year post-partum, something was not quite right. Despite doing lots...
Best Breastfeeding Snacks

Best Breastfeeding Snacks

Making breastmilk for your baby uses more energy than at any time in your pregnancy, making you feel hungrier than usual. Scoffing on rice crackers may give you an instant energy boost, but you’ll find your energy (and mood) will slump not longer after. When...
Motherhood and Fitness: Getting the Balance Right

Motherhood and Fitness: Getting the Balance Right

The only constant in life is change. Careers evolve, children mature into adults, and the world keeps turning every year. Change can be scary, or incredibly exciting, however, each event is an opportunity to adapt and grow. As Socrates said: the secret of change is to...
If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

9 + 4 =

Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
Want to stay updated? Subscribe To Our Newsletter

Want to stay updated?

Subscribe To Our Newsletter

 

Join our mailing list to receive the latest news and updates from The Right Balance

Success! We'll keep you updated.

Pin It on Pinterest