Fitness on the Fly

Fitness on the Fly

Almost missing your flight shouldn’t be the only time you break a sweat. Here’s how you can stay in shape while you jet-set. WALK THE TERMINAL Flight delayed? Rather than sitting in the airport lounge munching on stale crackers, cheese and a glass of vino,...
What Do I Eat? I Chat With Jess Sepel

What Do I Eat? I Chat With Jess Sepel

I had the privilege of chat to Jess Sepel from JS Health about what my typical day on a plate looks like. Jess is a beloved voice behind the ‘JSHealth’ brand and one of Australia’s most sought after health and wellness advocates, encouraging a balanced lifestyle...
If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

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Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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