Healthy Chocolate Bark

Healthy Chocolate Bark

Is there such thing as healthy chocolate? Of course there is when it’s DIY. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties), you can’t go wrong with this delicious chocolatey treat for Valentine’s Day....
Best Breastfeeding Snacks

Best Breastfeeding Snacks

Making breastmilk for your baby uses more energy than at any time in your pregnancy, making you feel hungrier than usual. Scoffing on rice crackers may give you an instant energy boost, but you’ll find your energy (and mood) will slump not longer after. When...
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Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email Happy holidays to you :)
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