Ketogenic Diets: Do They Really Work?

Ketogenic Diets: Do They Really Work?

Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to the hype? What is a Ketogenic Diet? A KD eating pattern is very low in carbohydrates and moderate in...
The Diet That Actually Works

The Diet That Actually Works

WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French or fast intermittently? The simple answer is none. All diets have their pros and cons. The truth is...
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Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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