If you’re planning to kick start your weight-loss efforts, striving to boost your sports performance, want to try a mindful approach to wellbeing, or you need help with family meal planning, our programs and consultations take into account your own specific needs and circumstances to formulate practical, realistic and achievable outcomes.
The team are renowned for providing consistently exceptional treatments, with fantastic results, and guaranteed ongoing support.
We cover all areas of health and fitness through nutrition and exercise, including:
- Weight Management
- High-performance sports nutrition/supplements
- Pre- and post-natal nutrition and fitness
- Gut health/IBS
- Heart health
- Children’s nutrition
- Food intolerance/allergies
Our consultations include:
- Complete dietary assessment
- Detailed exercise and training history
- Detailed medical history
- Nutrition education and resources, customised menu plans and shopping tips
- Bespoke areas of focus, including weight loss, food intolerance, sports nutrition, pregnancy, fertility
Your initial consultation consists of a complete lifestyle assessment, review of past and current eating habits and development of a healthy eating and physical activity program, including tailored and specific strategies to meet your goals.
A follow-up consultation will review progress, reinforce new habits and provide support for on-going maintenance. Usually booked 1-2 weeks following the initial consultation.