Planning to kick start your weight loss efforts?
Striving to boost your sports performance?
Need help with family meal panning?
All our programs and consultations take into account your own specific needs and circumstances to formulate a practical, realistic and achievable outcome.
To ensure that we can provide ongoing high-quality exceptional and consistent services,
Our consults include:
- Complete dietary assessment
- Detailed exercise and training history
- Detailed medical history
- Nutrition education and resources, customised menu plans and shopping tips
Areas of expertise
- Weight Management
- High performance sports nutrition/supplements
- Pre and post-natal nutrition and fitness
- Gut health/IBS
- Heart health
- Children’s nutrition
- Food intolerance/allergies
Your initial consultation consists of a complete lifestyle assessment, review of past and current eating habits and development of a healthy eating and physical activity program, including tailored and specific strategies to meet your goals.
A follow-up consultation will review progress, reinforce new habits and provide support for on-going maintenance. Usually booked 1-2 weeks following the initial consultation.