The only constant in life is change. Careers evolve, children mature into adults, and the world keeps turning every year. Change can be scary, or incredibly exciting, however, each event is an opportunity to adapt and grow. As Socrates said: the secret of change is to focus all of your energy not on fighting the old, but on building the new.

For me the biggest change happened when I became a parent. I learnt that with little ones in toe, even the best-laid plans can fail. Before kids I had a consistent fitness routine, with cardio, weights, and flexibility sessions spread throughout the week. But with disrupted sleep, play date schedules, and keeping the house in order, that all fell by the wayside! I had to learn quick smart that not only was planning required, but a little creativity allowed me to get into the groove of my fitness routine again.

Here are 6 simple ways to squeeze in more sprints and tone-up your body:

Do 10-minute chunks. It’s unlikely that you’ll get a dedicated hour for fitness, but you can do several 10-minute chunks throughout the day. It could be while your little one has a naps or a quick walk around the oval during your son’s football match. It all adds up!

Kick up the intensity. Because your sessions will likely be shorter, pump up the volume wherever possible. Think burpees instead of bicep curls or short runs instead of walks for maximum fitness in minimum time.

Do housework with vigour. Crank up the suction power on your vacuum, and scrub the floors until they sparkle.

Be a Stairmaster. Use the stairs as often as you can by only taking one item at a time up. Do this 5 times and you’ve earned yourself a regular size skim latte.

Make the playground your bootcamp. When you take the kids to the park, do some activity with them. Use a nearby bench for tricep dips and step-ups. You can also use the monkey bars to swing on or do a few pull-ups to strengthen your back.

Embrace technology. No, this doesn’t mean checking your social feed while trying to be present with the kids. When the time is right, download some fitness apps that suit your fitness liking. Some may even track your results and send motivational tips. No excuses! Here are some top fitness apps to get you started.

Photo credit: Sportzedge

If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

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