Fresh fruit goes far beyond something you top on your muesli, blend in smoothie or grab as a snack. In just 2 minutes, try whipping up this grilled pineapple with a sprinkle of dukkah and fresh mint. Perfect on its own or a great tropical side that pairs perfectly with your favourite meats.


  1. 1 pineapple
  2. 2 tbs dukkah
  3. 1 handful fresh mint, finely chopped


  1. Pre- heat a grill pan on medium to high heat or fire up the BBQ
  2. Chop the skin off one pineapple
  3. Cut the pineapple lengthways into eighths
  4. Grill each side 1-2 minutes
  5. place cooked pineapple onto serving platter and sprinkle dukkah and garnish with mint.

The Health Facts

  1. Tropical Immune Booster

Pineapples are an excellent source of vitamin C, important for a healthy, functioning immune system. Pineapples also provide a good source of thiamin, magnesium and vitamin B6, which all act to keep the body healthy and functioning.

2. Good for the gut

Bromelain is a unique phytochemical found in pineapples, which has been shown to be anti-inflammatory and may have benefits for colon health. Combined with the good fibre content, pineapples are a terrific food for keeping your gut healthy and happy.

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