by Kathleen | Nov 28, 2018 | Wellbeing
Think eating a plant-based diet is going vegan or vegetarian? Think again. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes — lots of plant-based foods! This means an eating plan based mostly on...
by Kathleen | Oct 31, 2018 | Wellbeing
Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to...
by Kathleen | Oct 28, 2018 | Wellbeing
WANT more a more radiant, glowing complexion? THEN FEED IT! Here are the top 10 foods to turn back the clock. Yoghurt contains live probiotics, such as acidophilus, help to aid digestive balance and maintain a healthy gut flora. In other words, when your gut is...
by Kathleen | Oct 4, 2018 | Wellbeing
YOU ARE WHAT YOU EAT. You bet! Research shows that rounding out your meals with key nutrients (along with regular exercise and sudoku) sharpens your memory and attention span. Nourish your neurons with these top brain boosting foods. Each has a unique nutrient profile...
by Kathleen | Aug 3, 2018 | Wellbeing
Your pantry says a lot about you. Is it bare and basic? Bursting with temptations? Are there items that expired yesteryear? Or is it packed and labeled to perfection? By no means is my pantry perfect – in fact, I don’t advocate perfection, but more often...
