by Kathleen | Dec 1, 2020 | Wellbeing
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels stabilised and help to fill those nutritional gaps throughout the day. Done wrong,...
by Kathleen | Nov 25, 2020 | Wellbeing
Do you find yourself wolfing down meals without noticing and eating everything in front of you just because it’s there? That’s mindless eating at its best. Discover 5 simple ways to eat more mindfully everyday. “There’s no such thing as good food or bad...
by Kathleen | Nov 17, 2020 | Wellbeing
A restless night of sleep; a busy work week ahead; overcommitting to your social calendar – they’re all normal reasons to feel tired. But what happens when you find yourself battling fatigue on the regular? Firstly, there are varying degrees of tiredness. Issues such...
by Kathleen | Nov 3, 2020 | Mind, Wellbeing
Bad eating habits can be annoyingly hard to shake, but it’s never too late to reverse. Hardwired with habits? Of course, humans are hardwired and the term “creatures of habit” isn’t just a saying. It’s a reality. Sure, habits can help to keep the wheels on (i.e....
by Kathleen | Sep 1, 2020 | Wellbeing
Beyond a heart-warming bowl of porridge on a cold winter morning, oats are being more commonly used in recent years as part of a wide range of breakfast meals and snacks. Think: oat milk lattes, oat pancakes, fruit crumbles, overnight oats, smoothie bowls and a base...
by Kathleen | Aug 12, 2020 | Wellbeing
We’re all familiar with the term “gut feeling”. Emerging evidence is now showing just how important this term is to our overall health and wellbeing. Here I give a brief summary on just how our gut influences our state of mind. The full article can be found in a...
