by Kathleen | Nov 17, 2020 | Wellbeing
A restless night of sleep; a busy work week ahead; overcommitting to your social calendar – they’re all normal reasons to feel tired. But what happens when you find yourself battling fatigue on the regular? Firstly, there are varying degrees of tiredness. Issues such...
by Kathleen | Nov 3, 2020 | Mind, Wellbeing
Bad eating habits can be annoyingly hard to shake, but it’s never too late to reverse. Hardwired with habits? Of course, humans are hardwired and the term “creatures of habit” isn’t just a saying. It’s a reality. Sure, habits can help to keep the wheels on (i.e....
by Kathleen | Sep 1, 2020 | Wellbeing
Beyond a heart-warming bowl of porridge on a cold winter morning, oats are being more commonly used in recent years as part of a wide range of breakfast meals and snacks. Think: oat milk lattes, oat pancakes, fruit crumbles, overnight oats, smoothie bowls and a base...
by Kathleen | Aug 12, 2020 | Wellbeing
We’re all familiar with the term “gut feeling”. Emerging evidence is now showing just how important this term is to our overall health and wellbeing. Here I give a brief summary on just how our gut influences our state of mind. The full article can be found in a...
by Kathleen | Jun 17, 2020 | Wellbeing
While you’re right to believe exercise, sleep, and stress rule our overall well being, you might want to add gut health to your daily list of priorities. Gut health has become a hot topic over the past few years for good reason, the gut is in charge of breaking down...
by Kathleen | Jun 17, 2020 | Wellbeing
Prepping breakfast has always been a non-negotiable in my household. Why? Because caring for your family at the start of the day is busy, and without some ready-to-grab sustenance at my fingertips, the most important meal of the day gets easily neglected. I also...
