by Kathleen | May 27, 2019 | Featured Posts, Wellbeing
Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so I’ve listed...
by Kathleen | Mar 25, 2019 | Wellbeing
Consider this a list of excuses for why you shouldn’t stop yourself from eating that warm piece of bread. Can you believe just a few decades ago, fat-free foods were the rage? Today, thinking about carbs probably conjures up images of everything you’ve...
by Kathleen | Mar 1, 2019 | Wellbeing
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and fill nutritional gaps. Done wrong, snacking can leave you feeling...
by Kathleen | Jan 5, 2019 | Wellbeing
Beside the obvious fresh fruit and veggies, keep these essentials on hand for a quick, nutritious meal or snack. 1. Greek yoghurt – With up to twice the amount of protein compared to natural or plain, Greek yoghurt is the perfect hunger-busting snack which can...
by Kathleen | Dec 17, 2018 | Featured Posts, Wellbeing
Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to the hype? What is a Ketogenic Diet? A KD eating pattern is very low in carbohydrates and moderate in...
by Kathleen | Dec 11, 2018 | Wellbeing
WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French or fast intermittently? The simple answer is none. All diets have their pros and cons. The truth is...
