What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels stabilised and help to fill those nutritional gaps throughout the day. Done wrong,...
5 Easy Steps To Mindful Eating

5 Easy Steps To Mindful Eating

  Do you find yourself wolfing down meals without noticing and eating everything in front of you just because it’s there? That’s mindless eating at its best. Discover 5 simple ways to eat more mindfully everyday. “There’s no such thing as good food or bad...
The Real Reason You’re Tired All The Time

The Real Reason You’re Tired All The Time

A restless night of sleep; a busy work week ahead; overcommitting to your social calendar – they’re all normal reasons to feel tired. But what happens when you find yourself battling fatigue on the regular? Firstly, there are varying degrees of tiredness. Issues such...
Making a Habit of Breaking a Habit

Making a Habit of Breaking a Habit

Bad eating habits can be annoyingly hard to shake, but it’s never too late to reverse. Hardwired with habits? Of course, humans are hardwired and the term “creatures of habit” isn’t just a saying. It’s a reality. Sure, habits can help to keep the wheels on (i.e....
The Ultimate Guide To Oats

The Ultimate Guide To Oats

Beyond a heart-warming bowl of porridge on a cold winter morning, oats are being more commonly used in recent years as part of a wide range of breakfast meals and snacks. Think: oat milk lattes, oat pancakes, fruit crumbles, overnight oats, smoothie bowls and a base...
Can we eat our way to happiness?

Can we eat our way to happiness?

We’re all familiar with the term “gut feeling”. Emerging evidence is now showing just how important this term is to our overall health and wellbeing. Here I give a brief summary on just how our gut influences our state of mind. The full article can be found in a...
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