by Kathleen | Jan 5, 2019 | Wellbeing
Beside the obvious fresh fruit and veggies, keep these essentials on hand for a quick, nutritious meal or snack. 1. Greek yoghurt – With up to twice the amount of protein compared to natural or plain, Greek yoghurt is the perfect hunger-busting snack which can...
by Kathleen | Dec 30, 2018 | Wellbeing
A NEW YEAR offers you a fresh start to get it right. Yet despite your best efforts there’s a good chance your resolutions could do more harm than good! Here’s the real reason we make them and break them, and what to try instead. Goal bingeing Many people wish to...
by Kathleen | Dec 17, 2018 | Featured, Wellbeing
Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to the hype? What is a Ketogenic Diet? A KD eating pattern is very low in carbohydrates and moderate in...
by Kathleen | Dec 11, 2018 | Wellbeing
WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French or fast intermittently? The simple answer is none. All diets have their pros and cons. The truth is...
by Kathleen | Nov 28, 2018 | Wellbeing
Think eating a plant-based diet is going vegan or vegetarian? Think again. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes — lots of plant-based foods! This means an eating plan based mostly on...
by Kathleen | Oct 31, 2018 | Wellbeing
Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to...
