by Kathleen | Sep 3, 2019 | Wellbeing
Indeed two different beverages, yet each however, has distinct advantages and drawbacks.Let’s explore. Juicing Juicing is a process that extracts water and most of the vitamins and minerals from whole pieces of fruits or vegetables, but leaves the fibre behind...
by Kathleen | Aug 21, 2019 | Wellbeing
Confused about sugar? You’re not alone. There are over 50 words to describe ‘sugar’ which means interpreting food labels is no easy feat. Why so confusing? Currently our food labels show total sugar, which doesn’t differentiate between the...
by Kathleen | Jun 3, 2019 | Wellbeing
A restless night of sleep; a busy work week ahead; overcommitting to your social calendar – they’re all normal reasons to feel tired. But what happens when you find yourself battling fatigue on the regular? Firstly, there are varying degrees of tiredness. Issues such...
by Kathleen | May 27, 2019 | Featured, Wellbeing
Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so I’ve listed...
by Kathleen | Mar 25, 2019 | Wellbeing
Consider this a list of excuses for why you shouldn’t stop yourself from eating that warm piece of bread. Can you believe just a few decades ago, fat-free foods were the rage? Today, thinking about carbs probably conjures up images of everything you’ve...
by Kathleen | Mar 1, 2019 | Wellbeing
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and fill nutritional gaps. Done wrong, snacking can leave you feeling...
