Sustainable Fasting

Sustainable Fasting

The idea of ‘dieting’ only every other day may seem like an attractive one. However, it’s a controversial diet that challenges conventional views about how and when we should eat. Enter: Intermittent Fasting – chances are you’ve already tried it in one...
Heart health: Easy Ways To Help Manage Cholesterol

Heart health: Easy Ways To Help Manage Cholesterol

According to Heart Research Australia, 8 in 10 cases of premature heart disease & stroke are preventable through healthy lifestyle behaviours, such as making some simple tweaks to your eating patterns and incorporating  regular movement in your day. Plant Power....
Does Your Pantry Need a Makeover?

Does Your Pantry Need a Makeover?

Having a well-stocked pantry becomes a no-brainer when it comes to preparing healthy, but speedy meals and snacks. Before writing this post, I did a pantry makeover over the weekend. Here are some tips to help you whip your pantry into shape. Rearrange. Peering into...
Which Type of Milk Is Right For You?

Which Type of Milk Is Right For You?

Once upon a time milk solely came from cows but now supermarkets are packed with enough milk alternatives to curdle your brain. This post weighs up the nutritional benefits of the most popular varieties. Cow’s milk: Full cream We all know calcium is an essential...
How To Choose A Healthy Yoghurt

How To Choose A Healthy Yoghurt

Yoghurt is often marketed as healthy and fair enough: It’s high in hunger-busting protein, has bone-boosting calcium and contains gut-friendly probiotics. But with a bewildering variety to choose from, a stroll down the supermarket fridge could leave you a little...
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