by Kathleen | Sep 1, 2020 | Wellbeing
Beyond a heart-warming bowl of porridge on a cold winter morning, oats are being more commonly used in recent years as part of a wide range of breakfast meals and snacks. Think: oat milk lattes, oat pancakes, fruit crumbles, overnight oats, smoothie bowls and a base...
by Kathleen | Aug 12, 2020 | Wellbeing
We’re all familiar with the term “gut feeling”. Emerging evidence is now showing just how important this term is to our overall health and wellbeing. Here I give a brief summary on just how our gut influences our state of mind. The full article can be found in a...
by Kathleen | Jun 17, 2020 | Wellbeing
While you’re right to believe exercise, sleep, and stress rule our overall well being, you might want to add gut health to your daily list of priorities. Gut health has become a hot topic over the past few years for good reason, the gut is in charge of breaking down...
by Kathleen | Jun 17, 2020 | Wellbeing
Prepping breakfast has always been a non-negotiable in my household. Why? Because caring for your family at the start of the day is busy, and without some ready-to-grab sustenance at my fingertips, the most important meal of the day gets easily neglected. I also...
by Kathleen | May 25, 2020 | Wellbeing
COLLAGEN: You’ve probably heard the buzz about collagen. If you’re not talking about it, you’re definitely behind the times. From collagen cookbooks, to skin products that promise to plump it, boost it and rejuvenate it, to top-selling health food supplements...
by Kathleen | Apr 15, 2020 | Wellbeing
With many of us spending more time working or with our families at home at the moment, I thought I’d share the foods in my pantry and ways I’m making the most out of these staples. By no means is my pantry perfect – in fact, I don’t advocate perfection,...
