by Kathleen | Jan 17, 2023 | Wellbeing
The idea of ‘dieting’ only every other day may seem like an attractive one. However, it’s a controversial diet that challenges conventional views about how and when we should eat. Enter: Intermittent Fasting – chances are you’ve already tried it in one...
by Kathleen | Jun 10, 2022 | Wellbeing
LOSING weight is one thing, but not if it comes at the expense of muscle loss. So it makes sense to wonder – is it actually possible to achieve fat loss while maintaining muscle mass? Surprisingly, the answer is yes – but it does involve a smart approach...
by Kathleen | Apr 7, 2022 | Wellbeing
According to Heart Research Australia, 8 in 10 cases of premature heart disease & stroke are preventable through healthy lifestyle behaviours, such as making some simple tweaks to your eating patterns and incorporating regular movement in your day. Plant Power....
by Kathleen | Dec 2, 2021 | Wellbeing
Having a well-stocked pantry becomes a no-brainer when it comes to preparing healthy, but speedy meals and snacks. Before writing this post, I did a pantry makeover over the weekend. Here are some tips to help you whip your pantry into shape. Rearrange. Peering into...
by Kathleen | Jul 23, 2021 | Wellbeing
Once upon a time milk solely came from cows but now supermarkets are packed with enough milk alternatives to curdle your brain. This post weighs up the nutritional benefits of the most popular varieties. Cow’s milk: Full cream We all know calcium is an essential...
by Kathleen | Jul 19, 2021 | Wellbeing
Yoghurt is often marketed as healthy and fair enough: It’s high in hunger-busting protein, has bone-boosting calcium and contains gut-friendly probiotics. But with a bewildering variety to choose from, a stroll down the supermarket fridge could leave you a little...
