No Bake Brownie Bites (Nut Free)

No Bake Brownie Bites (Nut Free)

The perfect lunchbox ‘treat’. With no added sugar, these nut free energy balls are a nutritious and balanced lunch box addition filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still...
Anti-inflammatory Smoothie Bowl

Anti-inflammatory Smoothie Bowl

Did you say cauliflower? Yes! Here’s a sneaky way to add another veg into your family’s day. With the added benefit of turmeric, which helps to quell inflammation and boost immunity, this smoothie is tasty, the kids will not detect. INGREDIENTS: 1 cup...
Gluten Free Banana Bread

Gluten Free Banana Bread

Makes 1 (serves 10-12) WHAT YOU’LL NEED 3 smashed ripe banana (1/2 banana for decoration) 3 free range eggs 2 cups almond meal 1/4 cup extra virgin olive oil 2 tablespoons of sweetener e.g raw honey 1 teaspoon vanilla extract 1/2 tsp baking soda 1/4 cup chia...
Health Benefits of Onions (and a free recipe e-book)

Health Benefits of Onions (and a free recipe e-book)

Onions are a budget-friendly pantry staple that are bursting with health benefits due to their high levels of vitamin C, phytochemicals and prebiotics. Their unique bundle of nutrients will even help ward off viruses, along with boost gut health. Whether blended,...
Why You Need More Blood Oranges In Your Diet

Why You Need More Blood Oranges In Your Diet

Over the past few months, I’ve been working on some exciting projects, and one being researching the health benefits of blood oranges. Here are some of the highlights and why you need more of these crimson beauties in your diet. Blood oranges come with genuine...
Roasted Mushroom and Cauliflower Soup

Roasted Mushroom and Cauliflower Soup

Plant-based diets are one of the biggest health trends, but despite this most Australians struggle to meet their daily vegetable quota. The answer, could be as simple as a humble bowl of soup. Soups are the perfect way to pack in more veggies, which can improve how we...
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