Protein Cookies

Protein Cookies

Kids on school holidays means they constantly pester you for food. Can you relate? Nothing but natural ingredients, including ripe bananas and whole grain oats, this power packed cookie is the filling snack that will see kids (and mum) through the 3 PM slump, and...
Grilled Pineapple with Dukkah and Mint

Grilled Pineapple with Dukkah and Mint

Fresh fruit goes far beyond something you top on your muesli, blend in smoothie or grab as a snack. In just 2 minutes, try whipping up this grilled pineapple with a sprinkle of dukkah and fresh mint. Perfect on its own or a great tropical side that pairs perfectly...
Lunch box snack: Banana, Chia and Oat Muffins

Lunch box snack: Banana, Chia and Oat Muffins

Sneak in more wholegrains with these nutritious banana, chia and oat muffins – perfect for a tasty and filling lunchbox snack. Just when you’re just about to toss those very ripe (almost black) bananas in the bin. Think again! Ingredients: ⅓ extra-virgin...
Breakfast Smoothie Bowl

Breakfast Smoothie Bowl

Did you say cauliflower? Yes! Here’s a sneaky way to add some more veg into your family’s day. With the added benefit of turmeric, which helps to quell inflammation and boost immunity, this smoothie is tasty, the kids will not detect. INGREDIENTS: 1 cup...
Gluten Free Banana Bread

Gluten Free Banana Bread

Makes 1 (serves 10-12) WHAT YOU’LL NEED 3 smashed ripe banana (1/2 banana for decoration) 3 free range eggs 2 cups almond meal 1/4 cup extra virgin olive oil 2 tablespoons of sweetener e.g raw honey 1 teaspoon vanilla extract 1/2 tsp baking soda 1/4 cup chia...
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