Barley Muesli Bliss Balls

Barley Muesli Bliss Balls

Gut health is on everyone’s minds. And while fermented foods like sauerkraut, kimchi, tempeh, miso, kombucha and ‘probiotic’ products receive more attention for getting the ‘friendly’ gut bugs in – more and more research supports...
Kid- Approved Muesli Cookies

Kid- Approved Muesli Cookies


This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats 
1/2 cup spelt flour 
100g butter, melted, cooled 
1/3 cup maple syrup 
1 egg, lightly beaten 1/2 cup raisins 1/2 cup pepitas Preheat oven to 170°C. Line two...
Healthy Chocolate Bark

Healthy Chocolate Bark

Is there such thing as healthy chocolate? Of course there is when it’s DIY. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties), you can’t go wrong with this delicious chocolatey treat for Valentine’s Day....
Sesame Pork Tacos

Sesame Pork Tacos

Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to throw together for a quick taco night dinner or summer entertaining....

Raspberry Ice Blocks

When you want to avoid the inevitable school pick up question “mum can I have an ice cream?” You can feel good about serving up these raspberry ice blocks/pops made with real fruit. All you need: 4 cups fresh or frozen raspberries or strawberries –...
Protein Cookies

Protein Cookies

Kids on school holidays means they constantly pester you for food. Can you relate? Nothing but natural ingredients, including ripe bananas and whole grain oats, this power packed cookie is the filling snack that will see kids (and mum) through the 3 PM slump, and...
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