by Kathleen | May 19, 2020 | Recipes
Never has there been more focus on the value of health and having an optimally functioning immune system. However, it’s important to realise that the concept of “boosting” your immune system doesn’t hold any scientific merit. According to Health Direct, there is no...
by Kathleen | May 14, 2020 | Recipes
There’s a lot to love about lentils! As an economical dietary source of plant-based protein, legumes are also abundant in fibre, including fermentable fibres, such as resistant starch that pass through the digestive tract undigested feeding the beneficial...
by Kathleen | Apr 1, 2020 | Recipes
The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
by Kathleen | Sep 4, 2019 | Recipes
Turn salads from side player to star attraction featuring the best of Spring’s produce. Serves 2: 2403kJ (572 cals), 16g carbs, 51g protein, 31g fat and 11g fibre per serve. INGREDIENTS 200g Brussels sprouts 2 tbs extra virgin olive oil 3 garlic clove, finely...
by Kathleen | May 6, 2019 | Recipes
We make a big deal about lunchbox packing, don’t we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of learning: Improved concentration and staying ‘on task’...
by Kathleen | Mar 27, 2019 | Recipes
Gut health is on everyone’s minds. And while fermented foods like sauerkraut, kimchi, tempeh, miso, kombucha and ‘probiotic’ products receive more attention for getting the ‘friendly’ gut bugs in – more and more research supports...
