Whole Grain Porridge with Blood Orange Chia Jam

Whole Grain Porridge with Blood Orange Chia Jam

Serves: 4 Prep time: 30 minutes Cook time: 8 minutes Ingredients Blood Orange Chia Jam • 8 blood orange, peeled, deseeded, quartered • 2 tbsp chia seeds • 1 tbsp maple syrup Rolled Oat Porridge • 1 ½ cups UNCLE TOBYS Traditional Rolled Oats • 2 cups skim milk • ½ cup...
Whole Grain Oat Shakshuka

Whole Grain Oat Shakshuka

Are you a savoury breakfast lover? Try this amazing oat-filled shakshuka recipe! Whole grain carbohydrates from traditional rolled oats and protein-rich eggs equals a well-balanced breakfast, perfect to prep yourself for a morning workout or playdate in the park....
Whole grain Porridge with Blood Orange Chia Jam

Whole grain Porridge with Blood Orange Chia Jam

Want to see how I pimp my oats? Here’s a family-friendly winter breakfast must-have that incorporates seasonal blood oranges – which are rich in vitamin C to keep your immune system fighting fit, and whole grain-rich traditional rolled oats that are a source of fibre...
Peanut Butter & Roasted Banana Porridge

Peanut Butter & Roasted Banana Porridge

Never has there been more focus on the value of health and having an optimally functioning immune system. However, it’s important to realise that the concept of “boosting” your immune system doesn’t hold any scientific merit. According to Health Direct, there is no...
Fragrant Red Lentil Dhal

Fragrant Red Lentil Dhal

There’s a lot to love about lentils! As an economical dietary source of plant-based protein, legumes are also abundant in fibre, including fermentable fibres, such as resistant starch that pass through the digestive tract undigested feeding the beneficial...
No Bake Brownie Bites (Nut Free)

No Bake Brownie Bites (Nut Free)

The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
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