by Kathleen | Oct 21, 2021 | Recipes
Bursting with citrus flavour, this no-bake cashew cream tart includes buckwheats, nuts, dates and fruit. This recipe originally appeared in Fitness First blog as part of my monthly column and you can find the full method on their site here. INGREDIENTS Base: 1 cup of...
by Kathleen | Feb 11, 2021 | Recipes, Wellbeing
Feeling tired on the reg is commonplace and multitude of factors are at play. But as the most common nutritional deficiency in Australia, one in four Aussie women are not meeting their daily iron intake requirements Iron Women Iron is an essential component of...
by Kathleen | Oct 27, 2020 | Recipes
Need a brekkie shake up to keep you feeling full? As part of a healthy varied diet, try these delicious Chia and Walnut muffins made using Uncle Tobys Plus Protein wholegrain cereal. It’s a super simple recipe I created filled with nuts and seeds, fresh fruit and...
by Kathleen | Oct 27, 2020 | Recipes
Skip the greasy takeaway and prepare this traditional Indian favourite yourself using fresh and wholesome ingredients. Serves: 4 | Preparation: 20 minutes | Cooking: 15 minutes | Skill Level: Intermediate Ingredients 2 x large free range chicken breast, sliced...
by Kathleen | Aug 29, 2020 | Recipes
Are you a savoury breakfast lover? Try this amazing oat-filled shakshuka recipe! Whole grain carbohydrates from traditional rolled oats and protein-rich eggs equals a well-balanced breakfast, perfect to prep yourself for a morning workout or playdate in the park....
by Kathleen | Aug 12, 2020 | Recipes
Want to see how I pimp my oats? Here’s a family-friendly winter breakfast must-have that incorporates seasonal blood oranges – which are rich in vitamin C to keep your immune system fighting fit, and whole grain-rich traditional rolled oats that are a source of fibre...
