by Kathleen | Apr 1, 2020 | Recipes
The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
by Kathleen | Sep 4, 2019 | Recipes
Turn salads from side player to star attraction featuring the best of Spring’s produce. Serves 2: 2403kJ (572 cals), 16g carbs, 51g protein, 31g fat and 11g fibre per serve. INGREDIENTS 200g Brussels sprouts 2 tbs extra virgin olive oil 3 garlic clove, finely...
by Kathleen | May 8, 2019 | Recipes
Vegan, dairy and gluten-free, this no-bake tart includes buckwheat, nuts, lemons, dates, fruit and pretty edible flowers. This recipe originally appeared in Fitness First blog as part of my monthly column and you can find the full method on their site here....
by Kathleen | May 6, 2019 | Recipes
We make a big deal about lunchbox packing, don’t we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of learning: Improved concentration and staying ‘on task’...
by Kathleen | Mar 27, 2019 | Recipes
Gut health is on everyone’s minds. And while fermented foods like sauerkraut, kimchi, tempeh, miso, kombucha and ‘probiotic’ products receive more attention for getting the ‘friendly’ gut bugs in – more and more research supports...
by Kathleen | Mar 18, 2019 | Recipes
This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats
1/2 cup spelt flour
100g butter, melted, cooled
1/3 cup maple syrup
1 egg, lightly beaten 1/2 cup raisins 1/2 cup pepitas Preheat oven to 170°C. Line two...
