Peanut Butter & Roasted Banana Porridge

Peanut Butter & Roasted Banana Porridge

Never has there been more focus on the value of health and having an optimally functioning immune system. However, it’s important to realise that the concept of “boosting” your immune system doesn’t hold any scientific merit. According to Health Direct, there is no...
Fragrant Red Lentil Dhal

Fragrant Red Lentil Dhal

There’s a lot to love about lentils! As an economical dietary source of plant-based protein, legumes are also abundant in fibre, including fermentable fibres, such as resistant starch that pass through the digestive tract undigested feeding the beneficial...
No Bake Brownie Bites (Nut Free)

No Bake Brownie Bites (Nut Free)

The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
Roasted Brussel Sprout Salad With Chili Yoghurt

Roasted Brussel Sprout Salad With Chili Yoghurt

Turn salads from side player to star attraction featuring the best of Spring’s produce. Serves 2: 2403kJ (572 cals), 16g carbs, 51g protein, 31g fat and 11g fibre per serve. INGREDIENTS 200g Brussels sprouts 2 tbs extra virgin olive oil 3 garlic clove, finely...
Vegan No- Bake Cashew Cream Tart

Vegan No- Bake Cashew Cream Tart

Vegan, dairy and gluten-free, this no-bake tart includes buckwheat, nuts, lemons, dates, fruit and pretty edible flowers. This recipe originally appeared in Fitness First blog as part of my monthly column and you can find the full method on their site here....
Lunchbox Zucchini Slice

Lunchbox Zucchini Slice

We make a big deal about lunchbox packing, don’t we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of learning: Improved concentration and staying ‘on task’...
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