Muffin Makeover: Chia and Walnut Protein Muffins

Muffin Makeover: Chia and Walnut Protein Muffins

Need a brekkie shake up to keep you feeling full? As part of a healthy varied diet, try these delicious Chia and Walnut muffins made using Uncle Tobys Plus Protein wholegrain cereal. It’s a super simple recipe I created filled with nuts and seeds, fresh fruit and...
Healthy Tandoori Chicken

Healthy Tandoori Chicken

Skip the greasy takeaway and prepare this traditional Indian favourite yourself using fresh and wholesome ingredients. Serves: 4 | Preparation: 20 minutes | Cooking: 15 minutes | Skill Level: Intermediate Ingredients 2 x large free range chicken breast, sliced...
Whole Grain Porridge with Blood Orange Chia Jam

Whole Grain Porridge with Blood Orange Chia Jam

Serves: 4 Prep time: 30 minutes Cook time: 8 minutes Ingredients Blood Orange Chia Jam • 8 blood orange, peeled, deseeded, quartered • 2 tbsp chia seeds • 1 tbsp maple syrup Rolled Oat Porridge • 1 ½ cups UNCLE TOBYS Traditional Rolled Oats • 2 cups skim milk • ½ cup...
Whole Grain Oat Shakshuka

Whole Grain Oat Shakshuka

Are you a savoury breakfast lover? Try this amazing oat-filled shakshuka recipe! Whole grain carbohydrates from traditional rolled oats and protein-rich eggs equals a well-balanced breakfast, perfect to prep yourself for a morning workout or playdate in the park....
Whole grain Porridge with Blood Orange Chia Jam

Whole grain Porridge with Blood Orange Chia Jam

Want to see how I pimp my oats? Here’s a family-friendly winter breakfast must-have that incorporates seasonal blood oranges – which are rich in vitamin C to keep your immune system fighting fit, and whole grain-rich traditional rolled oats that are a source of fibre...
Peanut Butter & Roasted Banana Porridge

Peanut Butter & Roasted Banana Porridge

Never has there been more focus on the value of health and having an optimally functioning immune system. However, it’s important to realise that the concept of “boosting” your immune system doesn’t hold any scientific merit. According to Health Direct, there is no...
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