by Kathleen | Sep 4, 2019 | Recipes
Turn salads from side player to star attraction featuring the best of Spring’s produce. Serves 2: 2403kJ (572 cals), 16g carbs, 51g protein, 31g fat and 11g fibre per serve. INGREDIENTS 200g Brussels sprouts 2 tbs extra virgin olive oil 3 garlic clove, finely...
by Kathleen | May 8, 2019 | Recipes
This Mother’s Day, show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart recipe. Vegan and gluten-free, this tart includes buckwheat, nuts, lemons, dates, fruit and pretty edible flowers. She will love it! This recipe originally appeared in Fitness...
by Kathleen | May 6, 2019 | Recipes
We make a big deal about lunchbox packing, don’t we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of learning: Improved concentration and staying ‘on task’...
by Kathleen | Mar 27, 2019 | Recipes
Gut health is on everyone’s minds. And while fermented foods like sauerkraut, kimchi, tempeh, miso, kombucha and ‘probiotic’ products receive more attention for getting the ‘friendly’ gut bugs in – more and more research supports...
by Kathleen | Mar 18, 2019 | Recipes
This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats
1/2 cup spelt flour
100g butter, melted, cooled
1/3 cup maple syrup
1 egg, lightly beaten 1/2 cup raisins 1/2 cup pepitas Preheat oven to 170°C. Line two...
by Kathleen | Feb 13, 2019 | Recipes
Is there such thing as healthy chocolate? Of course there is when it’s DIY. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties), you can’t go wrong with this delicious chocolatey treat for Valentine’s Day....
