by Kathleen | Sep 1, 2020 | Recipes
Serves: 4 Prep time: 30 minutes Cook time: 8 minutes Ingredients Blood Orange Chia Jam • 8 blood orange, peeled, deseeded, quartered • 2 tbsp chia seeds • 1 tbsp maple syrup Rolled Oat Porridge • 1 ½ cups UNCLE TOBYS Traditional Rolled Oats • 2 cups skim milk • ½ cup...
by Kathleen | Aug 29, 2020 | Recipes
Are you a savoury breakfast lover? Try this amazing oat-filled shakshuka recipe! Whole grain carbohydrates from traditional rolled oats and protein-rich eggs equals a well-balanced breakfast, perfect to prep yourself for a morning workout or playdate in the park....
by Kathleen | Aug 12, 2020 | Recipes
Want to see how I pimp my oats? Here’s a family-friendly winter breakfast must-have that incorporates seasonal blood oranges – which are rich in vitamin C to keep your immune system fighting fit, and whole grain-rich traditional rolled oats that are a source of fibre...
by Kathleen | May 19, 2020 | Recipes
Never has there been more focus on the value of health and having an optimally functioning immune system. However, it’s important to realise that the concept of “boosting” your immune system doesn’t hold any scientific merit. According to Health Direct, there is no...
by Kathleen | May 14, 2020 | Recipes
There’s a lot to love about lentils! As an economical dietary source of plant-based protein, legumes are also abundant in fibre, including fermentable fibres, such as resistant starch that pass through the digestive tract undigested feeding the beneficial...
by Kathleen | Apr 1, 2020 | Recipes
The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
