by Kathleen | Oct 12, 2017 | Mind
Do you ever wake up and just know it’s going to be one of those days? You’re feeling flat, anti-social or possibly want to have a tantrum like one of your kids. …We’ve all been there. A grumpy mood is common place. But when you’re a mum, hiding under the sheets...
by Kathleen | Apr 3, 2016 | Mind
I must admit I love a good list, but sometimes writing tasks down just isn’t enough when it comes to getting things done on time. Adding more hours to the day would be the best solution, but seeing as that’s impossible, here are the best ways to stop the...
by Kathleen | Dec 17, 2015 | Mind
Christmas shopping, gift-wrapping, parties, lunches, and family events – it feels like the list of things to do before December 25th is endless! Keep your cool this Christmas by learning how to control stress and anxiety – here’s how to make it...
by Kathleen | Nov 11, 2015 | Mind
We’ve all heard of work-life balance. Regardless of what you want to call it, we are living in a society where everyone is going to be more connected more of the time – thanks to technology. However, are you someone who says yes to too many things –...
