by Kathleen | Nov 3, 2020 | Mind, Wellbeing
Bad eating habits can be annoyingly hard to shake, but it’s never too late to reverse. Hardwired with habits? Of course, humans are hardwired and the term “creatures of habit” isn’t just a saying. It’s a reality. Sure, habits can help to keep the wheels on (i.e....
by Kathleen | Mar 2, 2019 | Mind
When you’re a mum, looking after yourself is no longer a priority. It’s a journey from boob-time, bottles, baths, bed-time and basketball practice. Becoming resilient is the key to survival. The problem is, maintaining this admirable emotional endurance takes work –...
by Kathleen | Dec 12, 2018 | Mind
Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb some of the excesses, practice these mindful habits for the ultimate stress-free Christmas and...
by Kathleen | Nov 28, 2018 | Mind
Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered her unfit for work. It was the mother of all stop signs and a genuine blessing in disguise. “I...
by Kathleen | Aug 7, 2018 | Featured Posts, Mind
Carving out some time for self-care is paramount – even better when you get it in a one-stop shop. Enter: La Porte Wellness who has recently launched its highly anticipated concept space, La Porte Wellness, that brings together a collective of Australia’s...
by Kathleen | Jan 19, 2018 | Mind
“I am so busy”. It’s the catch a phrase we all use far too often. So much so that it has lost its true meaning. Trying to cram more and more into each day can only lead to one thing – burnout. Take the reigns of life back in your hands and tone...
