The Right Way to Stretch

The Right Way to Stretch

Being flexible lets you do more than snap a bendy pose for Instagram – it can improve posture, increase mobility, reduce injury risk, improve postural imbalances and even boost self-esteem. The techniques to help you touch your toes traditionally include static...
Risky Exercises During Pregnancy

Risky Exercises During Pregnancy

Snaps of pregnant celebrities doing crunches sends the wrong message to pregnant mums, according to recent headlines. Many women fall into the trap of believing crunches make the abdominal muscles stronger, when in actual fact, doing them in the later stages of...
Get Appy. My Top 5 Fitness Apps

Get Appy. My Top 5 Fitness Apps

When it comes to fitness you want an app that’s easy to use and gives you a kick of motivation to get moving. Here are the 5 best free fitness apps to help you tone up and torch calories: FitStar Personal Trainer Having a personal trainer is a worthwhile...
Motherhood and Fitness: Getting the Balance Right

Motherhood and Fitness: Getting the Balance Right

The only constant in life is change. Careers evolve, children mature into adults, and the world keeps turning every year. Change can be scary, or incredibly exciting, however, each event is an opportunity to adapt and grow. As Socrates said: the secret of change is to...
Simple Ways To Get Your Kids Exercising

Simple Ways To Get Your Kids Exercising

While some kids never seem to sit still, others will happily laze about in front of the television or tablets. Technology has meant that many past times are now sedentary activities. Instead of playing outdoors, kids are playing video games, or taking care of virtual...
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