by Kathleen | May 18, 2021 | Featured Posts, Fitness
What to eat before and after a workout can make a big difference in performance. So which foods are best? Should you exercise before or after you eat (fasted vs fed?) Related: Does it Really Make a Difference To What Time of Day You Exercise Before exercise....
by Kathleen | Sep 2, 2019 | Featured Posts, Fitness
Got some serious fitness goals? Chances are you’re wedded to an equally serious meal plan. And while strict eating is a fast-track to results, it can also leave you dreaming about chocolate. For this reason, many health enthusiasts implement “cheating” – a diet...
by Kathleen | Jan 9, 2019 | Fitness
Do you ever make grand plans for your fitness in January, only to be falling off the workout wagon come Feb? Sounds all too familiar. Whether your goal is to run your first half marathon, spend more time on nature, or simply take the stairs more often — you can...
by Kathleen | Aug 8, 2018 | Fitness
After the birth of my third child, I noticed that my once flat stomach was a little more mushy and protruding than usual. Whilst this is to be completely expected after having a baby, I knew after one year post-partum, something was not quite right. Despite doing lots...
by Kathleen | Jun 25, 2018 | Fitness
Almost missing your flight shouldn’t be the only time you break a sweat. Here’s how you can stay in shape while you jet-set. WALK THE TERMINAL Flight delayed? Rather than sitting in the airport lounge munching on stale crackers, cheese and a glass of vino,...
by Kathleen | Apr 10, 2018 | Featured Posts, Fitness
We all know engaging in regular exercise is an excellent way to keep your body healthy, especially by reducing your risk of becoming sick in the first place by boosting your immune system. But if you’re feeling tired and run down, can exercise actually make your...
