by Kathleen | Nov 18, 2020 | Featured Posts, Fitness
What to eat before and after a workout can make a big difference in performance. So which foods are best? Should you exercise before or after you eat (fasted vs fed?) Related: Does it Really Make a Difference To What Time of Day You Exercise Before exercise....
by Kathleen | Jul 30, 2020 | Family, Featured Posts
For some parents, the idea of letting the kids loose in the kitchen can be nerve wracking. Not to mention the potential dangers and mess involved. Sigh! But finding manageable ways to get the kiddies involved with the meal time prep may not help get the dinner on the...
by Kathleen | Sep 2, 2019 | Featured Posts, Fitness
Got some serious fitness goals? Chances are you’re wedded to an equally serious meal plan. And while strict eating is a fast-track to results, it can also leave you dreaming about chocolate. For this reason, many health enthusiasts implement “cheating” – a diet...
by Kathleen | May 27, 2019 | Featured Posts, Wellbeing
Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so I’ve listed...
by Kathleen | Dec 17, 2018 | Featured Posts, Wellbeing
Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to the hype? What is a Ketogenic Diet? A KD eating pattern is very low in carbohydrates and moderate in...
by Kathleen | Aug 7, 2018 | Featured Posts, Mind
Carving out some time for self-care is paramount – even better when you get it in a one-stop shop. Enter: La Porte Wellness who has recently launched its highly anticipated concept space, La Porte Wellness, that brings together a collective of Australia’s...
