by Kathleen | Sep 2, 2019 | Featured Posts, Fitness
Got some serious fitness goals? Chances are you’re wedded to an equally serious meal plan. And while strict eating is a fast-track to results, it can also leave you dreaming about chocolate. For this reason, many health enthusiasts implement “cheating” – a diet...
by Kathleen | Jul 17, 2019 | Featured Posts, Fitness
What to eat before and after a gym session can make a big difference in performance. So which foods are best? Before exercise. Timing it right! Food consumed before exercise is only useful once it has been digested and absorbed. This means you need to allow sufficient...
by Kathleen | May 27, 2019 | Featured Posts, Wellbeing
Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan? These ‘disordered’ eating styles may be standing in the way of your health and happiness, so I’ve listed...
by Kathleen | Mar 18, 2019 | Family, Featured Posts
Whether it’s getting slack with snacks, taking extra advantage of takeaway, or simply grazing through the day, the time has come to get your meal time routine back (without resistance). First thing’s first: Eliminate AM anxiety When it comes to the juggling act...
by Kathleen | Dec 17, 2018 | Featured Posts, Wellbeing
Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to the hype? What is a Ketogenic Diet? A KD eating pattern is very low in carbohydrates and moderate in...
by Kathleen | Aug 7, 2018 | Featured Posts, Mind
Carving out some time for self-care is paramount – even better when you get it in a one-stop shop. Enter: La Porte Wellness who has recently launched its highly anticipated concept space, La Porte Wellness, that brings together a collective of Australia’s...
