Best Breastfeeding Snacks

Best Breastfeeding Snacks

Making breastmilk for your baby uses more energy than at any time in your pregnancy, making you feel hungrier than usual. Scoffing on rice crackers may give you an instant energy boost, but you’ll find your energy (and mood) will slump not longer after. When...
Got Mother Guilt? Here’s How To Beat It

Got Mother Guilt? Here’s How To Beat It

Being a mum is a tough gig. There are constant pressures and societal expectations that can leave you feeling inadequate. Don’t love your post-baby bod? Gave your kids lunch money instead of a packed lunchbox? These little niggles lead to dreaded mother’s guilt....
A Lesson In Putting Yourself First

A Lesson In Putting Yourself First

When was the last time you really put yourself first? If you’re anything like me, you’ve got a career, a house, a partner, a full basket of washing and kids – and you’ve slid down the list of importance. You say things like “I don’t have time to do things for myself”...
A Healthy Approach To A Positive Prenatal

A Healthy Approach To A Positive Prenatal

So, you’ve found out you’re expecting. If it was planned, you’re probably experiencing elated joy mixed with euphoric terror. If it wasn’t, well, you may just feel terror. But one thing’s for certain – you’re suddenly putting your lifestyle under the microscope....
Working Mum’s Survival Guide

Working Mum’s Survival Guide

BEING a mum is a full-time job! In fact, one study suggest such job should earn them $66,000 just for the stress alone, but ask any mother and she’ll tell you it’s also the most rewarding role. Currently in my second trimester of my third pregnancy, I...
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Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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