by Kathleen | Nov 17, 2020 | Family
When was the last time you really put yourself first? If you’re anything like me, you’ve got a career, a house, a partner, a full basket of washing and kids – and you’ve slid down the list of importance. You say things like “I don’t have time to do things for myself”...
by Kathleen | Jul 30, 2020 | Family, Featured Posts
For some parents, the idea of letting the kids loose in the kitchen can be nerve wracking. Not to mention the potential dangers and mess involved. Sigh! But finding manageable ways to get the kiddies involved with the meal time prep may not help get the dinner on the...
by Kathleen | Sep 10, 2019 | Family
Gut health is a pretty big conversational ticket in 2019; maybe you’ve even already made a concerted effort to achieve a well-balanced tummy. But what about your kids? Nutritionist and mum of three, Kathleen Alleaume shares the best ways to boost gut health for...
by Kathleen | Jul 23, 2019 | Family
Navigating the gut health of your kids is a tricky task, so I wrote a post for Kidspot to help mums and families set the record straight. Gut health is all the rage and probiotic supplements are promoted to kids to stay healthy and ward off tummy trouble. But are they...
by Kathleen | May 29, 2019 | Family
Perhaps your child’s school has initiated a Nude Food Day each week or month – an initiative which helps reduce unnecessary waste in your child’s lunch box. Usually, this means lunch box food that is not overly processed, often making it a healthier and...
by Kathleen | May 1, 2019 | Family
Parents are often interested in what I feed my three kids and whether they are “good eaters”. In reality, I’m just like most parents of young children: time poor, exhausted and just trying to put food on the table. My kids aren’t any different either. Yes,...
