Ways To Boost Your Child’s Gut Health

Ways To Boost Your Child’s Gut Health

Gut health is a pretty big conversational ticket in 2019; maybe you’ve even already made a concerted effort to achieve a well-balanced tummy. But what about your kids? Nutritionist and mum of three, Kathleen Alleaume shares the best ways to boost gut health for...
Does your child need a probiotic?

Does your child need a probiotic?

Navigating the gut health of your kids is a tricky task, so I wrote a post for Kidspot to help mums and families set the record straight. Gut health is all the rage and probiotic supplements are promoted to kids to stay healthy and ward off tummy trouble. But are they...
Tips to Pack A Waste Free Lunchbox

Tips to Pack A Waste Free Lunchbox

Perhaps your child’s school has initiated a Nude Food Day each week or month –  an initiative which helps reduce unnecessary waste in your child’s lunch box. Usually, this means lunch box food that is not overly processed, often making it a healthier and...
What To Feed The Kids?

What To Feed The Kids?

Parents are often interested in what I feed my three kids and whether they are “good eaters”. In reality, I’m just like most parents of young children: time poor, exhausted and just trying to put food on the table. My kids aren’t any different either. Yes,...
How Your Eating Habits Affect Your Kids

How Your Eating Habits Affect Your Kids

As parents, we tend to categorise our children’s eating habits. Some of us have “fussy eaters”, others have kids who’ll “eat almost anything”. We view their eating behaviours as part of their DNA and, while every child is inherently different, we’re overlooking one...
How To Get Kids In The Kitchen

How To Get Kids In The Kitchen

Whether it’s getting slack with snacks, taking extra advantage of takeaway, or simply grazing through the day, the time has come to get your meal time routine back (without resistance). First thing’s first: Eliminate AM anxiety When it comes to the juggling act...
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