Blog
What’s Your Eating Style?
Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan?
Mother’s Day Citrus Cashew Cream Tart
This Mother’s Day, show Mum how sweet you are with this no-bake Citrus Cashew Cream Tart recipe
Lunchbox Zucchini Slice
We make a big deal about lunchbox packing, don't we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of...
What To Feed The Kids?
Parents are often interested in what I feed my three kids and whether they are “good eaters”. In reality, I’m just like most parents of young children: time poor, exhausted and just trying to put food on the table.
How Your Eating Habits Affect Your Kids
It’s not easy being a parent in our image-obsessed society, but the force of your food attitudes can have a huge affect on your kids eating habits.
Barley Muesli Bliss Balls
A perfect gut-friendly and belly-bloat busting snack
Why Giving Up Carbs Is A Lousy Idea
Consider this a list of excuses for why you shouldn't stop yourself from eating that warm piece of bread. Can you believe just a few decades ago, fat-free foods were the rage? Today, thinking about...
Kid- Approved Muesli Cookies
This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats 1/2 cup spelt flour 100g butter, melted, cooled 1/3 cup maple syrup 1 egg, lightly...
How To Get Kids In The Kitchen
Whether it’s getting slack with snacks, taking extra advantage of takeaway, or simply grazing through the day, the time has come to get your meal time routine back (without resistance). First...
Keeping Your Mummy Mind In Check
When you’re a mum, looking after yourself is no longer a priority. It’s a journey from boob-time, bottles, baths, bed-time and basketball practice. Becoming resilient is the key to survival. The...
What Does A Healthy Snack Look Like?
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and...
Healthy Chocolate Bark
Is there such thing as healthy chocolate? Of course there is when it's DIY. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties), you can’t go wrong...
