Ways To Boost Your Child’s Gut Health

Gut health is a pretty big conversational ticket in 2019; maybe you've even already made a concerted effort to achieve a well-balanced tummy. But what about your kids? Nutritionist and mum of three, Kathleen Alleaume shares the best ways to boost gut health for the...
What’s Your Eating Style?

What’s Your Eating Style?

Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan?

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Lunchbox Zucchini Slice

Lunchbox Zucchini Slice

We make a big deal about lunchbox packing, don't we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of...

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What To Feed The Kids?

What To Feed The Kids?

Parents are often interested in what I feed my three kids and whether they are “good eaters”. In reality, I’m just like most parents of young children: time poor, exhausted and just trying to put food on the table.

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Why Giving Up Carbs Is A Lousy Idea

Why Giving Up Carbs Is A Lousy Idea

Consider this a list of excuses for why you shouldn't stop yourself from eating that warm piece of bread. Can you believe just a few decades ago, fat-free foods were the rage? Today, thinking about...

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Kid- Approved Muesli Cookies

Kid- Approved Muesli Cookies


This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats 
1/2 cup spelt flour 
100g butter, melted, cooled 
1/3 cup maple syrup 
1 egg, lightly...

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How To Get Kids In The Kitchen

How To Get Kids In The Kitchen

Whether it’s getting slack with snacks, taking extra advantage of takeaway, or simply grazing through the day, the time has come to get your meal time routine back (without resistance). First...

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Keeping Your Mummy Mind In Check

Keeping Your Mummy Mind In Check

When you’re a mum, looking after yourself is no longer a priority. It’s a journey from boob-time, bottles, baths, bed-time and basketball practice. Becoming resilient is the key to survival. The...

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What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and...

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Healthy Chocolate Bark

Healthy Chocolate Bark

Is there such thing as healthy chocolate? Of course there is when it's DIY. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties), you can’t go wrong...

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If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

9 + 15 =

Hi there, Kathleen is out of the office from Dec 24 to Jan 6th. For emergency support, please email kathleen@therightbalance.com.au. Happy holidays to you :)
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