Ways To Boost Your Child’s Gut Health

Gut health is a pretty big conversational ticket in 2019; maybe you've even already made a concerted effort to achieve a well-balanced tummy. But what about your kids? Nutritionist and mum of three, Kathleen Alleaume shares the best ways to boost gut health for the...
Why Giving Up Carbs Is A Lousy Idea

Why Giving Up Carbs Is A Lousy Idea

Consider this a list of excuses for why you shouldn't stop yourself from eating that warm piece of bread. Can you believe just a few decades ago, fat-free foods were the rage? Today, thinking about...

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Kid- Approved Muesli Cookies

Kid- Approved Muesli Cookies


This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats 
1/2 cup spelt flour 
100g butter, melted, cooled 
1/3 cup maple syrup 
1 egg, lightly...

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How To Get Kids In The Kitchen

How To Get Kids In The Kitchen

Whether it’s getting slack with snacks, taking extra advantage of takeaway, or simply grazing through the day, the time has come to get your meal time routine back (without resistance). First...

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Keeping Your Mummy Mind In Check

Keeping Your Mummy Mind In Check

When you’re a mum, looking after yourself is no longer a priority. It’s a journey from boob-time, bottles, baths, bed-time and basketball practice. Becoming resilient is the key to survival. The...

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What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and...

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Healthy Chocolate Bark

Healthy Chocolate Bark

Is there such thing as healthy chocolate? Of course there is when it's DIY. Made with antioxidant-rich raw cacao, whole nuts, fruit and infused with spices (and no added nasties), you can’t go wrong...

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The Winning Lunchbox Formula

The Winning Lunchbox Formula

With one third of a child's daily food intake consumed at school, it’s worth making sure you get the lunch box balance right. The lunch box formula A nutritionally balanced lunch box has four key...

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Sesame Pork Tacos

Sesame Pork Tacos

Need a standout Taco recipe? Filled with sesame crusted pork and crispy apple salad, and topped with a creamy yoghurt dressing, these pork tacos are not only refreshing and light, but super easy to...

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Raspberry Ice Blocks

Raspberry Ice Blocks

When you want to avoid the inevitable school pick up question "mum can I have an ice cream?" You can feel good about serving up these raspberry ice blocks/pops made with real fruit. All you need: 4...

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Fitness Resolutions You’ll Actually Keep

Fitness Resolutions You’ll Actually Keep

Do you ever make grand plans for your fitness in January, only to be falling off the workout wagon come Feb? Sounds all too familiar. Whether your goal is to run your first half marathon, spend more...

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If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

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