Ways To Boost Your Child’s Gut Health

Gut health is a pretty big conversational ticket in 2019; maybe you've even already made a concerted effort to achieve a well-balanced tummy. But what about your kids? Nutritionist and mum of three, Kathleen Alleaume shares the best ways to boost gut health for the...
What’s Your Eating Style?

What’s Your Eating Style?

Do you often play mind games with yourself about what you should or should not eat? Or beat yourself up about your inability to stick to a balanced eating plan?

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Lunchbox Zucchini Slice

Lunchbox Zucchini Slice

We make a big deal about lunchbox packing, don't we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of...

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What To Feed The Kids?

What To Feed The Kids?

Parents are often interested in what I feed my three kids and whether they are “good eaters”. In reality, I’m just like most parents of young children: time poor, exhausted and just trying to put food on the table.

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If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

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