Fuel Your Workout. What To Eat Before and After Exercise

What to eat before and after a workout can make a big difference in performance. So which foods are best? Should you exercise before or after you eat (fasted vs fed?)   Related: Does it Really Make a Difference To What Time of Day You Exercise Before exercise....
Lentil ‘Sausage’ Rolls

Lentil ‘Sausage’ Rolls

Suitable for freezing and and are ideal for the lunchbox. What you need. 1 can French 'puy' lentils, rinsed, drained 1 onion, finely diced 1 garlic glove, crushed 1 carrot, grated 1 zucchini, grated...

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