About

Exercise Physiologist, Nutritionist, Speaker & Author

 

Kathleen Alleaume is a trusted specialist in nutrition and fitness, and holds a degree in Exercise Science and a masters in Nutrition. She works with Fitness First Australia and Uncle Tobys as their Nutrition Ambassador and consults for other major Australian food companies. 

Kathleen founded The Right Balance more than 20 years’ ago, to help women, men and children overcome their health or performance issues and to maximise their wellness and fitness. 

Kathleen and her team provide up-to-date, clear, expert information about diet, exercise and wellness. They cover all the latest scientific advancements and key messages to educate and connect with customers. 

Kathleen has a unique ability to translate details and findings into meaningful, practical advice, and has proven results with health behaviour change, weight loss, sports nutrition, IBS and women’s health. 

A renowned writer and speaker, Kathleen’s book What’s Eating You? has inspired many women to have a healthy relationship with food.  

She writes for national newspapers and magazines, including her weekly column in News.com.au and Daily Mail, Body & Soul and Kidspot, and is regularly interviewed on TV and radio, including The Morning Show and The Daily Edition.

Find out more about our services or get in contact to talk about your research project, marketing campaign or upcoming event.

“I know it’s not easy balancing motherhood, career and the health of your family, and as a working mum of three kids, I understand and relate to these challenges. I do believe anyone can take steps to better health and I’m here to inspire you to make the right food and lifestyle choices – one that will help transform busy bodies like you into healthy, balanced beings”.
Kathleen

Exercise Physiologist, Nutritionist, Speaker & Author

Let's work together!

If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

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