About

Exercise Physiologist, Nutritionist, Speaker & Author

Kathleen Alleaume is an internationally-acclaimed specialist in nutrition and fitness. She holds a degree in Exercise Science and a masters in Nutrition. Kathleen works with Fitness First Australia and Uncle Tobys as their Nutrition Ambassador, and consults for other major Australian food companies.

Kathleen founded The Right Balance over twenty years ago, to help women, men and children to overcome their health or performance issues and maximise their wellness and fitness.

Kathleen and her team provide up-to-date, clear, expert information about diet, exercise and wellness. They cover all the latest scientific breakthroughs and important research, focussing on the mindfulness aspect. Kathleen has a unique ability to translate the details and findings into clear, practical advice, and she has fantastic results with weight loss, sports nutrition, food intolerance, IBS, fertility and pre-and post-natal wellness. Kathleen and her team work with a broad range of clients, including celebrities, athletes, fitness enthusiasts, children, schools, corporations and the food industry.

A renowned writer and speaker, Kathleen’s book What’s Eating You? has inspired women to have a healthy relationship with food. She writes for national newspapers and magazines, including her weekly column in News.com.au and Daily Mail, Body & Soul, Women’s Weekly. She is regularly interviewed on TV and radio, including The Morning Show and The Daily Edition.