Kathleen is a go-to keynote speaker on health and wellbeing. She covers all types of speaking engagements, from large corporate conferences to nutrition workshops and talks at exercise studios and sports clubs, as well as schools and early childhood education.
With a passion for dispelling diet myths and fads, Kathleen has a unique ability to blend current research and practical application you with new-found knowledge and skills to enable you to adopt healthier lifestyle attitudes and habits.
All workshops and seminars cover key aspects of nutrition and fitness and can be tailored to suit your organisation’s needs and budget.
Popular topics include:
- Executive diet: Maintaining a balanced diet and healthy habits on a busy schedule
- Busting common nutrition myths
- Improve productivity: Managing stress through diet and fitness
- Raising Resilience: Building the skills to help with stress and performance
- Eat like an athlete: High performance eating for a competitive edge
- Sports supplements – what’s in/out?
- Healthy ageing and hormonal health
- Pregnancy nutrition and eating for two
- Food and mood
- Gut health/IBS
Early Education/Primary/Senior Schools
- Understanding and managing fussy eating in childhood
- Master the fuss-free lunchbox: Foods that satisfy and improve concentration levels
- Teenage nutrition: Eating for energy and peak performance
- Body Positive: Developing a flexible attitude toward healthy eating, resilience and body image