by Kathleen | Dec 1, 2020 | Wellbeing
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels stabilised and help to fill those nutritional gaps throughout the day. Done wrong,...
by Kathleen | Oct 31, 2018 | Wellbeing
Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to...
by Kathleen | Oct 30, 2018 | Recipes
Sneak in more wholegrains with these nutritious banana, chia and oat muffins – perfect for a tasty and filling lunchbox snack. Just when you’re just about to toss those very ripe (almost black) bananas in the bin. Think again! Ingredients: ⅓ extra-virgin...
by Kathleen | Dec 12, 2017 | Family
Making breastmilk for your baby uses more energy than at any time in your pregnancy, making you feel hungrier than usual. Scoffing on rice crackers may give you an instant energy boost, but you’ll find your energy (and mood) will slump not longer after. When...
by Kathleen | Nov 25, 2020 | Wellbeing
Do you find yourself wolfing down meals without noticing and eating everything in front of you just because it’s there? That’s mindless eating at its best. Discover 5 simple ways to eat more mindfully everyday. “There’s no such thing as good food or bad...
