by Kathleen | Apr 1, 2020 | Recipes
The perfect afternoon pick me up. With no added sugar, these nut-free energy balls are a nutritious and balanced morsel filled with wholegrain rolled oats for sustainable energy; hunger-busting fibre and protein from the seeds and dates, but still sweet enough to curb...
by Kathleen | Apr 15, 2020 | Wellbeing
With many of us spending more time working or with our families at home at the moment, I thought I’d share the foods in my pantry and ways I’m making the most out of these staples. By no means is my pantry perfect – in fact, I don’t advocate perfection,...
by Kathleen | Mar 1, 2019 | Wellbeing
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and fill nutritional gaps. Done wrong, snacking can leave you feeling...
by Kathleen | Jan 5, 2019 | Wellbeing
Beside the obvious fresh fruit and veggies, keep these essentials on hand for a quick, nutritious meal or snack. 1. Greek yoghurt – With up to twice the amount of protein compared to natural or plain, Greek yoghurt is the perfect hunger-busting snack which can...
by Kathleen | Oct 31, 2018 | Wellbeing
Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to...
