by Kathleen | Jun 25, 2018 | Wellbeing
The word ‘refined’ is a compliment when it comes to your sense of style, but for your diet it’s another thing entirely. Here’s everything you need to know about whole foods, especially why wholegrains are super good for you. The Whole Truth As...
by Kathleen | Jun 25, 2018 | Fitness
Almost missing your flight shouldn’t be the only time you break a sweat. Here’s how you can stay in shape while you jet-set. WALK THE TERMINAL Flight delayed? Rather than sitting in the airport lounge munching on stale crackers, cheese and a glass of vino,...
by Kathleen | Jun 24, 2018 | Wellbeing
Gut health is on everyone’s minds. And while kombucha, sauerkraut and probiotic products are on trend, more research supports the idea that the most powerful approach might be to better feed the beneficial bacteria we already harbour. Their meal choice?...
by Kathleen | Jun 22, 2018 | Wellbeing
I had the privilege of chat to Jess Sepel from JS Health about what my typical day on a plate looks like. Jess is a beloved voice behind the ‘JSHealth’ brand and one of Australia’s most sought after health and wellness advocates, encouraging a balanced lifestyle...
by Kathleen | Jun 11, 2018 | Wellbeing
I often hear how fed up people are with giving up the foods they love because they’re following the latest diet trends. Cringe! Here’s why denying yourself is not doing you any favours, plus what to do instead. Deprivation equals binge Imagine you tell...
