10 Days to a Healthier You Reset Program

$14.95 AUD 

Looking good and feeling healthy is important….That’s why every now and then we need a bit of a tune-up.

This 10-day program is not a fad diet that promises ‘quick fix,’ or something you ditch after the 10-days is up! It’s a sensible eating plan that is flexible, nutritionally balanced, and sustainable long-term.

The 10 Days to a Healthier You program is based on clinically-tested weight loss principles, with wholesome, fuss-free recipes (tailored to suit your preferences), exercise guidelines and practical tools for achieving and maintaining a healthy weight.

The eating plan makes the most of seasonal wholefoods, is higher in protein and fibre, and includes low Glycemic Index (GI) foods to ensure you are kept satisfied. Although the plan is suitable for special dietary requirements, the plan does not exclude entire food groups, such as red meat, dairy, or certain nutrients, such as gluten or wheat. It does, however recommend keeping added sugars, refined starch, caffeine and alcohol to a minimum, and where possible, the 10-day plan will list alternate ingredients to suit special dietary needs.

 Here’s what to expect:

  • Over 40 inspiring recipes based on seasonal foods
  • Build better habits with Kathleen’s “7 Daily Rituals”
  • Nutritionally balanced, flexible and health enhancing meal plans
  • Essential Pantry/Fridge & Shopping List
  • Nutritious and energy-boosting snack suggestions
  • Smart eating out tips
  • Tips on how to maintain weight loss post 10 days
  • Direct download – PDF
  • Daily motivational up-dates and resources to support you 

 

ABOUT THE AUTHOR

Nutritionist and Exercise Scientist, Kathleen Alleaume, has established herself as a leading figure among health and fitness experts in Australia where she continues to develop and deliver fresh, cutting edge health content via her publications and as a spokesperson across print, broadcast and online media.

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✓ Secure Download

✓ Secure Checkout

✓ Easy to read 

✓ PDF

 

 

ABOUT THE AUTHOR

Nutritionist and Exercise Scientist, Kathleen Alleaume has established herself as a leading figure among health and fitness experts in Australia where she continues to develop and deliver fresh, cutting edge health content via her publications and as a spokesperson across print, broadcast and online media.

BUY WITH CONFIDENCE

✓ Secure Checkout

✓ Secure Download

✓ Fast Shipping

✓ Hardcover

✓ PDF

✓ Easy to read

 

10 Days to a Healthier You Reset Program

$14.95 AUD

“Alleaume is one of a growing number of health experts who say weight problems are not so much about what we are eating as why we are eating. This means being mindful of the food choices you make and how your body responds to what you are putting in it”

Sarah Berry

The Sydney Morning Herald

If you'd like to get in touch about an event or engagement, or just want to ask for some advice, I'm always happy to talk.

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