Fresh, honest and credible nutrition information you can trust.

Founder of The Right Balance, Kathleen Alleaume is a nutrition communications specialist helping to inform, educate and keep you up-to-date with the latest nutrition research and trends.


Founder of The Right Balance, Kathleen Alleaume is a Nutritionist, Exercise Physiologist, Keynote Speaker and Author.



Kathleen and her team provide bespoke tailored nutrition and exercise programs to help women, men and children, as well as sports enthusiasts to overcome their health issues or maximise their performance. Book your FREE 15-minute discovery call today.

Speaking Engagements

Kathleen is an engaging, inspiring and expert speaker with many years experience across workshops, lectures and conferences. She has a unique ability to dispel the latest diet myths and fads, and provides pioneering, cutting-edge advice.

Media Spokesperson

Kathleen is brand ambassador for major companies contributing clear, expert content. She collaborates on campaigns to translate industry-recognised scientific research into practical information.

Nutrition Research & Development

Kathleen and her team work with international food companies, conducting consumer research and evidence-based reviews, and translating complex nutrition science into clear, expert messages. They also create nutrient-packed recipes and menu plans.

In The Media

Latest from the Blog

Lentil ‘Sausage’ Rolls

Lentil ‘Sausage’ Rolls

Suitable for freezing and and are ideal for the lunchbox. What you need. 1 can French 'puy' lentils, rinsed, drained 1 onion, finely diced 1 garlic glove, crushed 1 carrot, grated 1 zucchini, grated (excess moisture removed) Handful spinach leaves, chopped 1/2 cup...

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